If you've been inside for days during COVID-19 pandemic, you might be getting a little crazy to make your mind relax — or at the very least, feeling bored. ü Play with Colors 💖💛💜💚💙 by Starting sketching/ drawing/painting of your interesting ideas, thoughts and imaginations. Enjoy Gardening – Gardening is a way to remain in touch with nature; the sweet smell of colorful petals flowers especially of rose can invoke optimism and happiness. ü Take Exercise – Exercise is not only shape our body but also to refresh our mind. Studies have consistently shown that exercise decreases the symptoms of depression and prevent relapses. Exercise makes the brain release endorphins (hormone) that boost our mood, energy, and relieve stress. ü Be Optimistic(hope for good) According to Dr. Martin ...
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